Our main gym floors is a fantastic blend of new and traditional equipment for great variety. The Nautilus X-P Load™ equipment is the perfect bridge between our Nautilus Nitro Plus™ and our comprehensive free weight area. The entire top level is cooled by an evaporative system that pushes fresh air over chilled water, cooling it and removing allergens. The entire gym floor gets a change of air every 60 seconds. The only "healthy" air conditioning system.

Also on the top level is our new "Power Plate™" machine. This machine provides the equivalent benefits of a 90 minute workout in only 15 minutes. It's an awesome supervised workout and Frank's is the only gym in Noosa to have one. It's a great compliment to your program. A small charge applies - book at Reception.

Our Rev Master cycling class is the only outdoor cycling circuit on the coast. A great leg and lung workout using state of the art bikes designed by Greg Lemond.

We have 2 Pilates Allegro™ machines for the ultimate Pilates workout - once instructed on their use these are free to members.
For a great cardio workout, try our Boxing Studio on the lower level. Featuring the latest Jim Bradley boxing gear you only need to bring your own gloves (available at Reception).

The Changerooms feature Infra Red Detox Saunas. These are for personal sessions and bookings are essential. Benefits are improved circulation, detoxification, injury rehab, clear skin, weight loss. Bring your favourite CD, at least 3 towels and plenty of water.